| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
1.69g
8%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
1.45g
Cholesterol
90mg
30%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.81g
Vitamin D
-
Calcium
6mg
0%
Iron
4.9mg
27%
Potassium
409mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(159 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
159
|
|
Fat
3.97g
|
|
Carbs
0g
|
|
Protein
28.81g
|
| There are 159 calories in 100 grams of Ostrich Oyster (Cooked). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
