Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
522
% Daily Values*
Total Fat
8.89g
11%
Saturated Fat
2.767g
14%
Trans Fat
-
Polyunsaturated Fat
1.95g
Monounsaturated Fat
2.676g
Cholesterol
295mg
98%
Sodium
408mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.69g
Vitamin D
-
Calcium
23mg
2%
Iron
12.02mg
67%
Potassium
1461mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(522 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
522
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Fat
8.89g
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Carbs
0g
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Protein
103.69g
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There are 522 calories in 1 pound of Ostrich Leg (Outside). |
Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
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