| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
371
% Daily Values*
Total Fat
19.25g
25%
Saturated Fat
2.784g
14%
Trans Fat
-
Polyunsaturated Fat
10.868g
Monounsaturated Fat
4.252g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
25.13g
9%
Dietary Fiber
9.4g
34%
Sugars
6.3g
Protein
31.01g
Vitamin D
-
Calcium
380mg
29%
Iron
15.05mg
84%
Potassium
1276mg
27%
Vitamin A
0mcg
0%
Vitamin C
22.8mg
25%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(371 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
371
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Fat
19.25g
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Carbs
25.13g
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Protein
31.01g
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| There are 371 calories in 1 cup of Natto. |
| Calorie breakdown: 44% fat, 25% carbs, 31% protein. |
Other Common Serving Sizes:
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