Food database and calorie counter Source: USDA

Mushrooms (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
371mg
15%
Total Carbohydrate
8.25g
3%
Dietary Fiber
3.4g
14%
Sugars
3.43g
Protein
3.39g
Vitamin D
140mcg
1404%
Calcium
9mg
1%
Iron
2.71mg
15%
Potassium
555mg
16%
Vitamin A
0IU
0%
Vitamin C
6.2mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.73g
Carbs
8.25g
Protein
3.39g
There are 44 calories in 1 cup of pieces of Mushrooms (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 12% fat, 62% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 3
1 mushroom 3
1 oz 8
100 g 28
1 cup pieces 44
1 lb 127

Related Types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Mushroom Pieces and Stems
Mushrooms
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
  view more mushrooms nutritional info

See Also:

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