Food database and calorie counter Source: USDA

Jujube

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.74g
2%
Dietary Fiber
-
Sugars
-
Protein
0.34g
Vitamin D
-
Calcium
6mg
1%
Iron
0.14mg
1%
Potassium
71mg
2%
Vitamin A
11IU
0%
Vitamin C
19.6mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.06g
Carbs
5.74g
Protein
0.34g
There are 22 calories in 1 ounce of Jujube.
Calorie breakdown: 2% fat, 92% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79

Related Types of Fruit:

Bananas
Strawberries
Apples
Raspberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

Heide Jujubes
Dried Jujube
  view more results
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