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Nutrition Facts
Serving Size 1 serving ( 3 oz )
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.496g
2%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.779g
Cholesterol
70mg
23%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.58g
Vitamin D
-
Calcium
5mg
0%
Iron
3.88mg
22%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
1.96g
Carbs
0g
Protein
26.58g
There are 131 calories in 1 serving of Emu Fan Fillet (Cooked, Pan-Broiled).
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 serving ( 3 oz ) 131
100 g 154
1 steak 607
1 lb 699

Related Foods:

Emu Fan Fillet
Emu Ground (Cooked, Pan-Broiled)
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Emu Drum (Inside, Cooked, Pan-Broiled)
Emu Full Rump (Cooked, Pan-Broiled)
Emu Flat Fillet
Vegetarian Fillet
Fish Stick Patty or Fillet
Baked or Broiled Fish Stick Patty or Fillet
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