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Dry Baked Apple Instant Oatmeal Quaker Cereals
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.608g
Cholesterol
0mg
0%
Sodium
226mg
10%
Total Carbohydrate
30.84g
11%
Dietary Fiber
2.9g
10%
Sugars
13.92g
Protein
3.2g
Vitamin D
0mcg
0%
Calcium
220mg
17%
Iron
3.96mg
22%
Potassium
120mg
3%
Vitamin A
330mcg
37%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
1.76g
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Carbs
30.84g
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Protein
3.2g
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| There are 145 calories in 1 packet of Dry Baked Apple Instant Oatmeal Quaker Cereals. |
| Calorie breakdown: 10% fat, 81% carbs, 8% protein. |
Common Serving Sizes:
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