Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
23.5g
30%
Saturated Fat
7.439g
37%
Trans Fat
-
Polyunsaturated Fat
5.398g
Monounsaturated Fat
5.988g
Cholesterol
1325mg
442%
Sodium
349mg
15%
Total Carbohydrate
6.44g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
82.92g
Vitamin D
-
Calcium
45mg
3%
Iron
28.35mg
158%
Potassium
1025mg
22%
Vitamin A
19840mcg
2204%
Vitamin C
83.5mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
23.5g
Carbs
6.44g
Protein
82.92g
There are 590 calories in 1 pound of Chicken Giblets (Capons).
Calorie breakdown: 37% fat, 5% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to cook capon) 23
1 oz 37
100 g 130
1 giblet 150
1 lb 590

Related Types of Chicken:

Chicken
Chicken Wing
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Giblets (Capons, Simmered, Cooked)
Chicken Giblets and Neck Meat and Skin (Capons)
Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)
Chicken Giblets (Stewing)
Chicken Meat and Skin (Capons)
  view more results
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