Food database and calorie counter Source: USDA

Chicken Giblets (Capons)

Nutrition Facts
Serving Size 1 giblet
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
1.368g
Monounsaturated Fat
1.518g
Cholesterol
336mg
112%
Sodium
89mg
4%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.02g
Vitamin D
-
Calcium
12mg
1%
Iron
7.19mg
40%
Potassium
260mg
6%
Vitamin A
5030mcg
559%
Vitamin C
21.2mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (37%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5.96g
Carbs
1.63g
Protein
21.02g
There are 150 calories in 1 Chicken Giblet (Capons).
Calorie breakdown: 37% fat, 5% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to cook capon) 23
1 oz 37
100 g 130
1 giblet 150
1 lb 590

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken
  view more chicken nutritional info

See Also:

Chicken Giblets (Capons, Simmered, Cooked)
Chicken Giblets and Neck Meat and Skin (Capons)
Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked)
Chicken Giblets (Stewing)
Chicken Meat and Skin (Capons)
  view more results
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