Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
9.04g
14%
Saturated Fat
1.942g
10%
Trans Fat
-
Polyunsaturated Fat
3.468g
Monounsaturated Fat
2.741g
Cholesterol
42mg
14%
Sodium
621mg
26%
Total Carbohydrate
66.72g
22%
Dietary Fiber
3.6g
14%
Sugars
27.38g
Protein
7.64g
Vitamin D
-
Calcium
79mg
8%
Iron
2.24mg
12%
Potassium
171mg
5%
Vitamin A
125IU
3%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
385
Fat
9.04g
Carbs
66.72g
Protein
7.64g
There are 385 calories in 1 large Blueberry Muffin.
Calorie breakdown: 21% fat, 70% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
English Muffin
Chocolate Chip Muffin
  view more muffins nutritional info

See Also:

Martha White Blueberry Muffin
Betty Crocker Wild Blueberry Muffins
Publix Blueberry Muffin
Jiffy Blueberry Muffins
Wal-Mart Blueberry Muffin
  view more results
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