| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.184g
6%
Trans Fat
-
Polyunsaturated Fat
2.115g
Monounsaturated Fat
1.671g
Cholesterol
25mg
8%
Sodium
379mg
16%
Total Carbohydrate
40.68g
15%
Dietary Fiber
2.2g
8%
Sugars
16.7g
Protein
4.66g
Vitamin D
-
Calcium
48mg
4%
Iron
1.36mg
8%
Potassium
104mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
5.51g
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Carbs
40.68g
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Protein
4.66g
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| There are 235 calories in a 3/4 medium Blueberry Muffins. |
| Calorie breakdown: 21% fat, 70% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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