Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
481
% Daily Values*
Total Fat
11.29g
14%
Saturated Fat
2.427g
12%
Trans Fat
-
Polyunsaturated Fat
4.335g
Monounsaturated Fat
3.426g
Cholesterol
52mg
17%
Sodium
777mg
34%
Total Carbohydrate
83.4g
30%
Dietary Fiber
4.5g
16%
Sugars
34.23g
Protein
9.56g
Vitamin D
-
Calcium
99mg
8%
Iron
2.8mg
16%
Potassium
214mg
5%
Vitamin A
40mcg
4%
Vitamin C
1.9mg
2%
Last updated: 04 Feb 08 05:08 AM
24%
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of RDI*
(481 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
481
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Fat
11.29g
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Carbs
83.4g
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Protein
9.56g
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There are 481 calories in 1 1/4 large Blueberry Muffins. |
Calorie breakdown: 21% fat, 70% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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