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Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
3.547g
18%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
3.536g
Cholesterol
94mg
31%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
29.04g
Vitamin D
-
Calcium
23mg
2%
Iron
2.3mg
13%
Potassium
244mg
5%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
8.7g
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Carbs
0g
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Protein
29.04g
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| There are 202 calories in 3 ounces of Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
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