Food database and calorie counter

Australian Lamb Leg (Center Slice, Bone-In, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

6.53g

Saturated Fat

2.644g

13%

Trans Fat

Polyunsaturated Fat

0.332g

Monounsaturated Fat

2.66g

Cholesterol

72mg

24%

Sodium

56mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.74g

Vitamin D

Calcium

11mg

Iron

2.11mg

12%

Potassium

301mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(156 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (39%)

Protein (61%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

156

Fat

6.53g

Carbs

Protein

22.74g

There are 156 calories in 3 ounces of Australian Lamb Leg (Center Slice, Bone-In, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled).

Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	156
100 g	183
1 lb	830

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