Food database and calorie counter Source: Member

Toufayan Bakeries

Organic Sprouted Whole Wheat Smart Pockets

Nutrition Facts
Serving Size 1 pocket (43g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Total Carbohydrate
18g
6%
Dietary Fiber
4g
16%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 19 03:23 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
18g
Protein
5g
There are 100 calories in a 1 pocket serving of Toufayan Bakeries Organic Sprouted Whole Wheat Smart Pockets.
Calorie breakdown: 9% fat, 71% carbs, 20% protein.

Related Bread from Toufayan Bakeries:

Pita Whole Wheat
White Flat Bread
Whole Wheat Pita Bread
White Pita Bread
Whole Wheat Mini Pitettes Pita Bread
Multi-grain Pitettes Pita Bread
  find more toufayan bakeries bread products

More Products from Toufayan Bakeries:

Lavash Plus
Classic White Pitettes
Gluten Free Spinach Wraps
Gluten Free Wraps Savory Tomato
Blueberry Bagel
  view all toufayan bakeries products

Other Types of Bread:

Rye Bread
Multigrain Bread
Whole Wheat Bread
White Bread
Dinner Rolls
Sour Dough Bread
  view more bread nutritional info
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