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Swad

Sarson Ka Saag

Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
20.90g
27%
Saturated Fat
8.800g
44%
Trans Fat
0.000g
Cholesterol
8mg
3%
Sodium
776mg
34%
Total Carbohydrate
10.20g
4%
Dietary Fiber
6.5g
23%
Sugars
3.10g
Protein
2.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 13 11:37 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (78%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
239
Fat
20.9g
Carbs
10.2g
Protein
2.7g
There are 239 calories in 1 cup (100 g) of Swad Sarson Ka Saag.
Calorie breakdown: 78% fat, 17% carbs, 5% protein.

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