Food database and calorie counter Source: Member

South Beach Diet

Tide Me Over Drink Mix

Nutrition Facts
Serving Size 1 package (10.2 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
6.00g
2%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 09 12:45 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
3g
There are 30 calories in 1 package (10.2 g) of South Beach Diet Tide Me Over Drink Mix.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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