Food database and calorie counter Source: Member

South Beach Diet

Tuna Salad

Nutrition Facts
Serving Size 1 package (85g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
280mg
12%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
13g
Vitamin D
-
Calcium
0mg
0%
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 19 01:16 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (50%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
7g
Carbs
3g
Protein
13g
There are 120 calories in a 1 package serving of South Beach Diet Tuna Salad.
Calorie breakdown: 50% fat, 9% carbs, 41% protein.

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Other Types of Tuna Salad:

Tuna Salad with Cheese
Tuna Fish Salad
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Salad
Tuna Salad with Egg
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Other Types of Salads:

Potato Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
  view more salads nutritional info
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