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11 to 20 of 1000 for Ham (Boneless, Extra Lean and Regular, Low Sodium, Cured, Roasted)
Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 30kcal | Fat: 1.16g | Carbs: 0.32g | Protein: 4.39g
Other sizes:
1 oz, with bone of lean only - 29kcal
, 1 oz of boneless, lean only - 41kcal
, 1 oz of boneless (yield after fat removed) - 36kcal
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Nutrition Facts - Similar
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Sliced Ham (Extra Lean)
Per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Protein: 17.28g
Other sizes:
3 slices 1 NLEA serving - 69kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted)
Per 1 oz - Calories: 41kcal | Fat: 1.56g | Carbs: 0.43g | Protein: 5.93g
Other sizes:
1 lb - 658kcal
, 100 g - 145kcal
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Nutrition Facts - Similar
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Extra Lean Ground Beef
Per 1 oz of cooked - Calories: 69kcal | Fat: 4.30g | Carbs: 0g | Protein: 7.20g
Other sizes:
1 oz of raw - 60kcal
, 1 cup of cooked - 305kcal
, 1 serving - 238kcal
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Nutrition Facts - Similar
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Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted)
Per 3 oz - Calories: 123kcal | Fat: 4.70g | Carbs: 1.28g | Protein: 17.79g
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Low Sodium Wheat Crispbread
Per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Protein: 0.97g
Other sizes:
1 cup of crushed - 283kcal
, 100 g - 404kcal
, 1 oz - 115kcal
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Nutrition Facts - Similar
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Low Sodium Swiss Cheese
Per 1 slice - Calories: 105kcal | Fat: 7.67g | Carbs: 0.95g | Protein: 7.95g
Other sizes:
100 g - 376kcal
, 1 oz - 107kcal
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Nutrition Facts - Similar
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Low Salt Deli Sliced Ham
Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g
Other sizes:
1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal
, 1 slice (4-1/4" sq) (0.75 oz) - 35kcal
, 1 thin slice - 23kcal
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Nutrition Facts - Similar
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Low Sodium Chicken Broth (Canned)
Per 1 cup - Calories: 17kcal | Fat: 0.24g | Carbs: 0.96g | Protein: 2.40g
Other sizes:
1 serving - 17kcal
, 100 g - 7kcal
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Nutrition Facts - Similar
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Low Sodium Meatless Spaghetti Sauce
Per 1 cup - Calories: 272kcal | Fat: 12.00g | Carbs: 39.75g | Protein: 4.50g
Other sizes:
1 serving - 69kcal
, 100 g - 109kcal
, 1 oz - 31kcal
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Nutrition Facts - Similar
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