Cape Gourmet Breaded Flounder Fillets Calories and Nutritional Information

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1 to 10 of 1000 for Cape Gourmet Breaded Flounder Fillets

Breaded Flounder Fillets (Cape Gourmet)

Per 4 oz - Calories: 250kcal | Fat: 13.00g | Carbs: 23.00g | Protein: 10.00g Nutrition Facts - Similar

Wild Caught Flounder Fillets (Cape Gourmet)

Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 17.00g Nutrition Facts - Similar

Tilapia Fillets (Cape Gourmet)

Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 21.00g Nutrition Facts - Similar

Swai Fillets (Cape Gourmet)

Per 4 oz - Calories: 100kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 15.00g Nutrition Facts - Similar

Jumbo Breaded Butterfly Shrimp (Cape Gourmet)

Per 3 oz - Calories: 206kcal | Fat: 10.00g | Carbs: 10.00g | Protein: 18.00g Nutrition Facts - Similar

Cape Cod

Per 1 cocktail - Calories: 148kcal | Fat: 0.10g | Carbs: 12.86g | Protein: 0g , more... Nutrition Facts - Similar

Cape Hake Fillets (Oceanfresh Seafoods)

Per 1 fillet - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 18.00g Nutrition Facts - Similar

Baked Breaded or Battered Flounder

Per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Protein: 31.81g
Other sizes: 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , 1 serving - 175kcal , more... Nutrition Facts - Similar

Groundcherries (Cape-Gooseberries or Poha)

Per 100 g - Calories: 53kcal | Fat: 0.7g | Carbs: 11.2g | Protein: 1.9g
Other sizes: 1 cup - 74kcal , 1 oz - 15kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Flounder

Per 1 fillet - Calories: 341kcal | Fat: 17.62g | Carbs: 12.79g | Protein: 31.15g
Other sizes: 1 oz of boneless (yield after cooking) - 59kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , more... Nutrition Facts - Similar

Related searches for: **Cape Gourmet Breaded Flounder Fillets**
cape gourmet fish	cape gourmet shrimp	cape gourmet salmon
cape gourmet tilapia	cape gourmet	flounder

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