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61 to 70 of 1000 for Conch (Baked or Boiled)
Baked or Broiled Ray
Per 1 oz of boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Protein: 6.38g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
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Nutrition Facts - Similar
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Baked or Broiled Swordfish
Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, 100 g - 177kcal
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Nutrition Facts - Similar
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Boston Baked Beans
Per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Protein: 15.28g
Other sizes:
1 serving - 197kcal
, 100 g - 155kcal
, 1 oz - 44kcal
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Nutrition Facts - Similar
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Baked Potato (Peel Eaten)
Per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Protein: 4.32g
Other sizes:
1 small - 156kcal
, 1 oz, raw, yields - 26kcal
, 1 large - 331kcal
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Nutrition Facts - Similar
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Baked Winter Type Squash
Per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Protein: 1.72g
Other sizes:
1/2 acorn squash - 116kcal
, 1 serving - 76kcal
, 1 oz, raw, yields - 10kcal
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Nutrition Facts - Similar
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Steamed or Boiled Without Shell Lobster
Per 1 oz of - Calories: 27kcal | Fat: 0.16g | Carbs: 0.36g | Protein: 5.76g
Other sizes:
1 cup of diced - 141kcal
, 1 serving - 82kcal
, 100 g - 97kcal
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Nutrition Facts - Similar
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Boiled Dried Octopus
Per 1 cup of - Calories: 174kcal | Fat: 2.19g | Carbs: 4.65g | Protein: 31.51g
Other sizes:
1 oz, dried, yield after cooking - 77kcal
, 1 cup dried, yield after cooking - 144kcal
, 100 g - 164kcal
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Nutrition Facts - Similar
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Boiled Potato (without Peel)
Per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Protein: 1.66g
Other sizes:
1 small - 133kcal
, 1 medium - 175kcal
, 1 large - 311kcal
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Nutrition Facts - Similar
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Boiled Green Plantains
Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g
Other sizes:
1 small - 176kcal
, 1 serving - 259kcal
, 1 cup of mashed - 232kcal
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Nutrition Facts - Similar
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Baked Breaded or Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Protein: 6.51g
Other sizes:
1 oz of boneless - 60kcal
, 1 oz, with bone of (yield after bone removed) - 40kcal
, 1 fillet - 160kcal
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Nutrition Facts - Similar
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