Flat Iron Steak Calories and Nutritional Information

Food Search

51 to 60 of 2000 for Flat Iron Steak

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)

Per 1 oz - Calories: 47kcal | Fat: 2.61g | Carbs: 0.00g | Protein: 5.49g
Other sizes: 1 lb - 753kcal , 100 g - 166kcal , more... Nutrition Facts - Similar

Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce (Trader Joe's)

Per 4 oz - Calories: 290kcal | Fat: 14.00g | Carbs: 18.00g | Protein: 21.00g Nutrition Facts - Similar

Fried Beef Steak (Lean Only Eaten)

Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g
Other sizes: 1 oz, with bone of lean only - 53kcal , 1 oz, with bone of raw, lean only - 37kcal , 1 oz, with bone of (yield after bone and fat removed) - 48kcal , more... Nutrition Facts - Similar

Infant Formula (Enfamil, Low Iron, from Concentrate)

Per 1 fl oz - Calories: 20kcal | Fat: 1.09g | Carbs: 2.24g | Protein: 0.43g
Other sizes: 100 g - 67kcal , 100 ml - 69kcal , more... Nutrition Facts - Similar

Infant Formula (Enfamil Prosobee, with Iron, from Powder)

Per 1 fl oz - Calories: 20kcal | Fat: 1.06g | Carbs: 2.14g | Protein: 0.49g
Other sizes: 100 g - 66kcal , 100 ml - 68kcal , more... Nutrition Facts - Similar

Infant Formula (Enfamil, with Iron, from Powder)

Per 1 fl oz - Calories: 20kcal | Fat: 1.01g | Carbs: 2.10g | Protein: 0.41g
Other sizes: 100 g - 64kcal , 100 ml - 66kcal , more... Nutrition Facts - Similar

Infant Formula (Enfamil Lactofree, with Iron, from Powder)

Per 1 fl oz - Calories: 20kcal | Fat: 1.05g | Carbs: 2.11g | Protein: 0.41g
Other sizes: 100 g - 64kcal , 100 ml - 66kcal , more... Nutrition Facts - Similar

Infant Formula (Good Start 2 Essentials, with Iron, from Powder)

Per 1 fl oz - Calories: 20kcal | Fat: 0.81g | Carbs: 2.60g | Protein: 0.51g
Other sizes: 100 g - 64kcal , 100 ml - 66kcal , more... Nutrition Facts - Similar

Infant Formula (Nutramigen, with Iron, from Powder)

Per 1 fl oz - Calories: 22kcal | Fat: 1.11g | Carbs: 2.33g | Protein: 0.60g
Other sizes: 100 g - 70kcal , 100 ml - 73kcal , more... Nutrition Facts - Similar

Flat Iron Steak Salad (Tender Greens)

Per 1 salad - Calories: 410kcal | Fat: 19.00g | Carbs: 16.00g | Protein: 39.00g Nutrition Facts - Similar

Related searches for: **Flat Iron Steak**
rice	beef	chicken
mashed potatoes		steak

Previous 1 2 3 4 5 6 7 8 9 10 11 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	French Onion Soup - Bowl
	Honey BBQ Nuggs - 10 Pieces
	Poppin' Purple Lemonade (Kids)
	Diet Coke - Large
	Bar Wing's 'N' Yukon Chips - Plain
	Frozen Cotton Candy - Large
	Organic Beef Sirloin Steak
	Blueberry Pomegranate Lemonade - Medium
	Cherry Berry Lemonade
	Spicy Buffalo Nuggs - 6 Pieces