Flat Iron Steak Calories and Nutritional Information

Food Search

41 to 50 of 2000 for Flat Iron Steak

Per 1 serving - Calories: 179kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 23.00g Nutrition Facts - Similar

Infant Formula (Similac, Low Iron, from Powder)

Per 1 fl oz - Calories: 20kcal | Fat: 1.13g | Carbs: 2.14g | Protein: 0.42g
Other sizes: 100 g - 67kcal , 100 ml - 69kcal , more... Nutrition Facts - Similar

Ready-to-Feed Infant Formula (America's Store Brand, with Iron)

Per 1 fl oz - Calories: 20kcal | Fat: 1.09g | Carbs: 2.10g | Protein: 0.45g
Other sizes: 100 g - 66kcal , 100 ml - 68kcal , more... Nutrition Facts - Similar

Flat Iron Steak (Trifecta)

Per 1 serving - Calories: 162kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 24.00g Nutrition Facts - Similar

Steak

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes: 1 oz, with bone of cooked - 58kcal , 1 oz of boneless - 55kcal , 1 cup of cooked, diced - 336kcal , more... Nutrition Facts - Similar

Beef Chuck Flat Iron Steak (Market Day)

Per 1 steak - Calories: 200kcal | Fat: 12.00g | Carbs: 2.00g | Protein: 20.00g Nutrition Facts - Similar

Infant Formula (Enfamil, with Iron, from Concentrate)

Per 1 fl oz - Calories: 21kcal | Fat: 1.10g | Carbs: 2.33g | Protein: 0.43g
Other sizes: 100 g - 66kcal , 100 ml - 70kcal , more... Nutrition Facts - Similar

Prepared From Powder Infant Formula with Iron Next Step Prosobee

Per 1 fl oz - Calories: 19kcal | Fat: 0.82g | Carbs: 2.23g | Protein: 0.61g
Other sizes: 100 g - 61kcal , 100 ml - 63kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Per 1 oz - Calories: 52kcal | Fat: 3.21g | Carbs: 0.00g | Protein: 5.32g
Other sizes: 1 lb - 826kcal , 100 g - 182kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)

Per 1 oz - Calories: 50kcal | Fat: 2.98g | Carbs: 0.00g | Protein: 5.38g
Other sizes: 1 steak - 440kcal , 1 lb - 798kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

Related searches for: **Flat Iron Steak**
rice	beef	chicken
mashed potatoes		steak

Previous 1 2 3 4 5 6 7 8 9 10 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Spicy Southwest Salad w/ Spicy Grilled Filet - Cold
	Blue Cheese Crumbles
	Yuengling - Premium (12oz)
	Hash Brown Scramble Burrito w/ Bacon - No Hash Browns
	Bacon, Egg & Cheese Biscuit Combo
	Red’S Burger - Beef
	Homestyle French Toast Sticks, 6 PC Combo
	Blueberry Pomegranate Lemonade - Large
	Diet Dr Pepper - Regular
	Pineapple Mango Lemonade - Large