Food Search
21 to 30 of 1000 for White Corn Grits Cereal (Dry, Unenriched)
Instant Flavored Grits
Per 1 cup of cooked - Calories: 173kcal | Fat: 2.82g | Carbs: 34.51g | Protein: 3.95g
Other sizes:
1 packet, dry, yields - 93kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 286kcal
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Nutrition Facts - Similar
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Cooked Dry White Beans
Per 1 cup, NFS - Calories: 356kcal | Fat: 14.90g | Carbs: 41.35g | Protein: 16.04g
Other sizes:
1 oz dry, yield after cooking - 139kcal
, 1 serving - 178kcal
, 100 g - 198kcal
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Nutrition Facts - Similar
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Grits
Per 1 cup of cooked - Calories: 109kcal | Fat: 0.34g | Carbs: 23.11g | Protein: 2.56g
Other sizes:
1 cup, dry, yields - 461kcal
, 1 serving - 73kcal
, 100 g - 45kcal
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Nutrition Facts - Similar
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Cooked White Corn (from Fresh)
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 medium ear - 128kcal
, 1 mini ear or cobette - 72kcal
, 1 small ear - 110kcal
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Nutrition Facts - Similar
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Cooked White Corn (from Frozen)
Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g
Other sizes:
1 10 oz frozen package yields - 273kcal
, 1 serving - 81kcal
, 100 g - 97kcal
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Nutrition Facts - Similar
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Quick Grits
Per 1 cup of cooked - Calories: 138kcal | Fat: 0.44g | Carbs: 29.77g | Protein: 3.29g
Other sizes:
1 cup, dry, yields - 536kcal
, 1 oz, dry, yields - 97kcal
, 100 g - 57kcal
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Nutrition Facts - Similar
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Instant Grits
Per 1 oz, dry, yields - Calories: 114kcal | Fat: 0.32g | Carbs: 26.36g | Protein: 2.82g
Other sizes:
1 cup of cooked - 161kcal
, 1 packet, dry, yields - 91kcal
, 1 serving - 107kcal
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Nutrition Facts - Similar
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Cooked Yellow and White Corn (Canned)
Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g
Other sizes:
1 baby ear - 8kcal
, 1 serving - 82kcal
, 100 g - 98kcal
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Nutrition Facts - Similar
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Cooked White Corn (Fat Added in Cooking)
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 small ear - 110kcal
, 1 baby ear - 10kcal
, 1 large ear - 146kcal
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Nutrition Facts - Similar
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Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Enriched)
Per 1 cup - Calories: 143kcal | Fat: 0.46g | Carbs: 31.15g | Protein: 3.44g
Other sizes:
1 oz - 17kcal
, 100 g - 59kcal
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Nutrition Facts - Similar
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