Flounder Fillets Calories and Nutritional Information

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11 to 20 of 694 for Flounder Fillets

Fish Fillet Entree (Battered or Breaded and Fried)

Per 1 fillet - Calories: 211kcal | Fat: 11.18g | Carbs: 15.44g | Protein: 13.34g
Other sizes: 1 oz - 66kcal , 100 g - 232kcal , more... Nutrition Facts - Similar

Pacific Flounder Fillets (Trident Seafoods)

Per 4 oz - Calories: 100kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts - Similar

Steamed or Poached Flounder

Per 1 oz of boneless (yield after cooking) - Calories: 26kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 5.42g
Other sizes: 1 oz of boneless - 32kcal , 1 fillet - 148kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Breaded Fillets (Meijer)

Per 2 fillets - Calories: 210kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 14.00g Nutrition Facts - Similar

Arrowtooth Flounder Fillets (Great Value)

Per 4 oz - Calories: 120kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 17.00g Nutrition Facts - Similar

Breaded Flounder Fillets (Cape Gourmet)

Per 4 oz - Calories: 250kcal | Fat: 13.00g | Carbs: 23.00g | Protein: 10.00g Nutrition Facts - Similar

Flounder Fillets (Shoppers Value)

Per 4 oz - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 16.00g Nutrition Facts - Similar

Chicken Fillet Sandwich

Per 1 sandwich - Calories: 515kcal | Fat: 29.45g | Carbs: 38.69g | Protein: 24.12g
Other sizes: 1 oz - 80kcal , 100 g - 283kcal , more... Nutrition Facts - Similar

Breaded Chicken Patty, Fillet or Tenders

Per 1 patty - Calories: 226kcal | Fat: 14.30g | Carbs: 12.40g | Protein: 11.85g
Other sizes: 1 serving - 252kcal , 1 Tyson fillet - 238kcal , 1 fillet, NFS - 300kcal , more... Nutrition Facts - Similar

Fried Battered Fish Stick Patty or Fillet

Per 100 g - Calories: 206kcal | Fat: 11.42g | Carbs: 6.71g | Protein: 18.15g
Other sizes: 1 patty or fillet - 117kcal , 1 serving - 117kcal , more... Nutrition Facts - Similar

Related searches for: **Flounder Fillets**
fish	salmon	tilapia
shrimp		flounder

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