Food database and calorie counter Source: Member

Ryvita

Pumpkin Seeds & Oats Crispbread

Nutrition Facts
Serving Size 1 slice (12 g)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.90g
1%
Saturated Fat
0.200g
1%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
6.70g
2%
Dietary Fiber
2.2g
8%
Sugars
0.60g
Protein
1.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jan 14 05:17 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.9g
Carbs
6.7g
Protein
1.8g
There are 44 calories in 1 slice (12 g) of Ryvita Pumpkin Seeds & Oats Crispbread.
Calorie breakdown: 19% fat, 64% carbs, 17% protein.

Related Crispbread from Ryvita:

Sesame Rye Crispbread
Protein Linseed & Nigella Seed
Light Rye Whole Grain Crispbread
Sunflower Seeds & Oats Crispbread
Garlic & Rosemary Crispbread
Dark Rye Crispbread
  find more ryvita crispbread products

More Products from Ryvita:

Dark Rye Crackers
Muesli Crunch
Rye & Oat Bran Crackers
  view all ryvita products

Other Types of Crispbread:

Low Sodium Wheat Crispbread
Finn Crisp Traditional Crispbread
No Added Fat Wheat Crispbread
Rye Crispbread
Low Sodium Rye Crispbread
Extra Crispy Wheat or Rye Crispbread
  view more crispbread nutritional info
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