Food database and calorie counter

Ryvita

Dark Rye Crackers

Nutrition Facts

Serving Size

2 x 2 slices (40 g)

Amount Per Serving

Calories

137

% Daily Values*

Total Fat

0.48g

Saturated Fat

0.080g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

296mg

13%

Total Carbohydrate

26.66g

10%

Dietary Fiber

6.1g

22%

Sugars

1.20g

Protein

3.40g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 14 02:33 PM

Source: FatSecret Platform API

of RDI*

(136.8 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (3%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

137

Fat

0.48g

Carbs

26.66g

Protein

3.4g

There are 137 calories in 2 x 2 slices (40 g) of Ryvita Dark Rye Crackers.

Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Related Crackers from Ryvita:

Rye & Oat Bran Crackers
High Fiber Cracker

More Products from Ryvita:

Multi-grain Crispbread
Protein Linseed & Nigella Seed
Light Rye Whole Grain Crispbread
Dark Rye Crispbread
Sesame Rye Crispbread
	view all ryvita products

Other Types of Crackers:

Wheat Crackers
Cheese Crackers
Crackers
Saltine Crackers
Whole Wheat Crackers
Oyster Crackers
	view more crackers nutritional info

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