Food database and calorie counter Source: Member

Ryvita

Protein Linseed & Nigella Seed

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.60g
1%
Saturated Fat
0.100g
1%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
5.20g
2%
Dietary Fiber
1.6g
6%
Sugars
-
Protein
2.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Aug 18 06:50 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (16%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
0.6g
Carbs
5.2g
Protein
2.1g
There are 38 calories in 1 cracker of Ryvita Protein Linseed & Nigella Seed.
Calorie breakdown: 16% fat, 60% carbs, 24% protein.

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