Food database and calorie counter Source: Mobile User

Ryvita

Dark Rye Crackers

Nutrition Facts
Serving Size 2 slices (20 g)
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.040g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
13.33g
5%
Dietary Fiber
3.0g
11%
Sugars
0.60g
Protein
1.70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 14 02:33 PM
3%
of RDI*
(68.4 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
0.24g
Carbs
13.33g
Protein
1.7g
There are 68 calories in 2 slices (20 g) of Ryvita Dark Rye Crackers.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Related Crackers from Ryvita:

High Fiber Cracker
Rye & Oat Bran Crackers

More Products from Ryvita:

Protein Linseed & Nigella Seed
Pumpkin Seeds & Oats Crispbread
Dark Rye Crispbread
Fruit & Seed Crunch
Fruit and Seed Crunch with Honey Crispbread
  view all ryvita products

Other Types of Crackers:

Crackers
Whole Wheat Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
  view more crackers nutritional info
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