Food database and calorie counter

Ryvita

Dark Rye Crackers

Nutrition Facts

Serving Size

2 slices (20 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.24g

Saturated Fat

0.040g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

148mg

Total Carbohydrate

13.33g

Dietary Fiber

3.0g

11%

Sugars

0.60g

Protein

1.70g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 14 02:33 PM

Source: FatSecret Platform API

of RDI*

(68.4 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (3%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.24g

Carbs

13.33g

Protein

1.7g

There are 68 calories in 2 slices (20 g) of Ryvita Dark Rye Crackers.

Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Related Crackers from Ryvita:

High Fiber Cracker
Rye & Oat Bran Crackers

More Products from Ryvita:

Fruit & Seed Crunch
Sesame Rye Crispbread
Whole Grain Snack Bread
Pumpkin Seeds & Oats Crispbread
Multi-grain Crispbread
	view all ryvita products

Other Types of Crackers:

Cheese Crackers
Crackers
Wheat Crackers
Oyster Crackers
Whole Wheat Crackers
Saltine Crackers
	view more crackers nutritional info

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