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Real Appeal

Pongal

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
22.00g
8%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 22 05:35 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (38%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
7g
Carbs
22g
Protein
4g
There are 200 calories in 1 cup of Real Appeal Pongal.
Calorie breakdown: 38% fat, 53% carbs, 10% protein.

Related Rice from Real Appeal:

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  view all real appeal products

Other Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
  view more rice nutritional info
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