Food database and calorie counter

Real Appeal

Pongal

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

0mg

Sodium

14mg

Total Carbohydrate

22.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 09 Jan 22 05:35 PM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (38%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

200

Fat

Carbs

22g

Protein

There are 200 calories in 1 cup of Real Appeal Pongal.

Calorie breakdown: 38% fat, 53% carbs, 10% protein.

Related Rice from Real Appeal:

Con Con (Pegao Rice)
Indian Vegetable Rice and Skillet Meal
Tahdig (Persian Crispy Rice)
Thai Cauliflower Shrimp Fried Rice
Indian Vegetable and Rice Skillet Meal
Cabbage Rice
	find more real appeal rice products

More Products from Real Appeal:

Italian Wedding Soup
Oatmeal Crackers
Mediterranean Stuffed Acorn Squash
Veggie Dip Cups
Mini Banana Bread Muffins
	view all real appeal products

Other Types of Rice:

Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
	view more rice nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 cup

Save Cancel

Other Recently Popular Foods:

	Nishiki Seven Grains Mix
	Earthly Grains Spanish Rice
	Real Appeal Abaloo Polo (Persian Sour Cherry Rice)
	Real Appeal Tahdig (Persian Crispy Rice)
	Real Appeal Saffron Rice
	Real Appeal Easy Seafood Paella
	Real Appeal Nigerian Native Jollof Rice
	Real Appeal Sausage Pepper Cauliflower Rice Skillet
	Real Appeal Cabbage Rice
	Real Appeal Taco Rice Bowls

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.