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Real Appeal

One-Pot Spaghetti Squash and Meat Sauce

Nutrition Facts
Serving Size 1 cup squash + 2/3 cup sauce
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
47mg
16%
Sodium
549mg
24%
Total Carbohydrate
21.00g
8%
Dietary Fiber
5.0g
18%
Sugars
8.50g
Protein
19.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Mar 23 11:49 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (25%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
21g
Protein
19.5g
There are 210 calories in 1 cup squash + 2/3 cup sauce of Real Appeal One-Pot Spaghetti Squash and Meat Sauce.
Calorie breakdown: 25% fat, 39% carbs, 36% protein.

Related Sauces from Real Appeal:

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Other Types of Sauces:

Mayonnaise
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  view more sauces nutritional info
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