Food database and calorie counter  

Real Appeal

Harira

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
467
 
% Daily Values*
Total Fat
16.70g
21%
Saturated Fat
5.800g
29%
Trans Fat
-
Cholesterol
116mg
39%
Sodium
594mg
26%
Total Carbohydrate
50.00g
18%
Dietary Fiber
13.3g
48%
Sugars
6.50g
Protein
29.40g
Vitamin D
-
Calcium
-
Iron
6.00mg
33%
Potassium
689mg
15%
Vitamin C
37.6mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Sep 22 12:23 AM
23%
of RDI*
(467.4 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
467
Fat
16.7g
Carbs
50g
Protein
29.4g
There are 467 calories in 1 serving of Real Appeal Harira.
Calorie breakdown: 32% fat, 43% carbs, 25% protein.

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