Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 roll
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
3g
5%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
30g
10%
Dietary Fiber
-
Sugars
-
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 May 15 11:47 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
3g
Carbs
30g
Protein
6g
There are 170 calories in a 1 roll serving of Ralphs Cheese Roll.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Rolls from Ralphs:

Honey Wheat Dinner Rolls
Cinnamon Rolls
Telera Rolls
Wheat Kaiser Rolls

More Products from Ralphs:

Seafood Salad
Multigrain Baguette
Beef Jerky
Lactose Free Fat Free Milk
Vanilla Chip Ices (Small)
  view all ralphs products

Other Types of Rolls:

Whole Wheat Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Dinner Rolls
  view more rolls nutritional info
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