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Nutrition Facts
Serving Size 3 pieces (3 oz)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
29.00g
11%
Dietary Fiber
1.0g
4%
Sugars
27.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Feb 14 12:19 PM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (23%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
4g
Carbs
29g
Protein
1g
There are 162 calories in 3 pieces (3 oz) of Quirch Sweet Plantains.
Calorie breakdown: 23% fat, 74% carbs, 3% protein.

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