Food database and calorie counter Source: Member

Publix

GreenWise Extra Firm Tofu

Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
15mg
1%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 20 07:00 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4.5g
Carbs
3g
Protein
9g
There are 90 calories in a 3 oz serving of Publix GreenWise Extra Firm Tofu.
Calorie breakdown: 46% fat, 14% carbs, 41% protein.

More Products from Publix:

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Cherry Pie
Ribeye
Sourdough Round Bread
  view all publix products

Other Types of Tofu:

Extra Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
  view more tofu nutritional info
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