Food database and calorie counter  

Publix

5 Grain Sub Roll

Nutrition Facts
Serving Size 1 loaf
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
1050mg
46%
Total Carbohydrate
97.00g
35%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Oct 14 09:48 PM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
10g
Carbs
97g
Protein
19g
There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Rolls from Publix:

Wheat Kaiser Roll
Presliced Ciabatta Roll
Chicago Hard Roll
Brown & Serve Rolls
Crunchy CA Roll
Hoagie Roll
  find more publix rolls products

More Products from Publix:

Adobo Chicken Burrito Bowl
Quinoa and Kale
Otter Paws Ice Cream (102g)
Con Queso (31g)
Cheddar Rice Crisps
  view all publix products

Other Types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
French Rolls
Hard Roll
Soft White Roll
Hamburger or Hotdog Rolls
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 loaf
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.