Food database and calorie counter Source: Member

Publix

5 Grain Sub Roll

Nutrition Facts
Serving Size 1 loaf
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
1050mg
46%
Total Carbohydrate
97.00g
35%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Oct 14 09:48 PM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
550
Fat
10g
Carbs
97g
Protein
19g
There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Rolls from Publix:

Water Rolls
French Hamburger Rolls
Onion Roll
Chicago Hard Roll
Hoagie Roll
Reduced Fat Crescent Rolls
  find more publix rolls products

More Products from Publix:

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GreenWise Five Cheese Ravioli
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  view all publix products

Other Types of Rolls:

Hard Roll
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Dinner Rolls
Whole Wheat Dinner Rolls
  view more rolls nutritional info
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