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Private Selection

Blackened Tilapia

Nutrition Facts
Serving Size 1 package (340 g)
Amount Per Serving
Calories
550
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
810mg
35%
Total Carbohydrate
53.00g
19%
Dietary Fiber
14.0g
50%
Sugars
6.00g
Protein
33.00g
Vitamin D
3mcg
15%
Calcium
80mg
6%
Iron
9.00mg
50%
Potassium
670mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 May 24 11:32 AM
28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
550
Fat
25g
Carbs
53g
Protein
33g
There are 550 calories in 1 package (340 g) of Private Selection Blackened Tilapia.
Calorie breakdown: 40% fat, 37% carbs, 23% protein.

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Other Types of Tilapia:

BJ's Tortilla Crusted Tilapia
World Catch Tilapia Fillets
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
  view more tilapia nutritional info
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