Food database and calorie counter Source: Member

Optimum Nutrition

Opti-Bar - Chocolate Chip Cookie Dough

Nutrition Facts
Serving Size 1 bar (60 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
23.00g
8%
Dietary Fiber
9.0g
32%
Sugars
4.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 17 12:53 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (27%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
7g
Carbs
23g
Protein
20g
There are 230 calories in 1 bar (60 g) of Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough.
Calorie breakdown: 27% fat, 39% carbs, 34% protein.

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