Food database and calorie counter

M&M's

Milk Chocolate M&M's

Nutrition Facts

Serving Size

32 pieces (28 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

20mg

Total Carbohydrate

21.00g

Dietary Fiber

1.0g

Sugars

18.00g

Includes 17.00g Added Sugars

34%

Protein

1.00g

Vitamin D

Calcium

30mg

Iron

0.50mg

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Jul 23 10:29 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (34%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

21g

Protein

There are 140 calories in 32 pieces (28 g) of M&M's Milk Chocolate M&M's.

Calorie breakdown: 34% fat, 63% carbs, 3% protein.

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