Food database and calorie counter Source: Member

Louisiana Fish Fry

Seasoned Panko Bake

Nutrition Facts
Serving Size: 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 60
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C -
Calcium - Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Jan 19 08:04 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2.5g
Carbs
8g
Protein
2g
There are 60 calories in a 2 tbsp serving of Louisiana Fish Fry Seasoned Panko Bake.
Calorie breakdown: 36% fat, 51% carbs, 13% protein.

More Products from Louisiana Fish Fry:

Tartar Sauce
Cocktail Sauce
Cajun Jambalaya Mix
Cajun Etoufee Mix
Cajun Gumbo Mix
  view all louisiana fish fry products

Other Types of Bread Crumbs:

Bread Crumbs (Seasoned)
Bread Crumbs
Rienzi Italian Style Bread Crumbs
Progresso Italian Style Bread Crumbs
Racconto Golden Toasted Plain Bread Crumbs
Hill Country Fare Zesty Seasoned Bread Crumbs
  view more bread crumbs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.