Food database and calorie counter Source: Member

Louisiana Fish Fry

Seasoned Panko Bake

Nutrition Facts
Serving Size 2 tbsp (15 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
8.00g
3%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jan 19 08:04 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2.5g
Carbs
8g
Protein
2g
There are 60 calories in 2 tbsp (15 g) of Louisiana Fish Fry Seasoned Panko Bake.
Calorie breakdown: 36% fat, 51% carbs, 13% protein.

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