Food database and calorie counter Source: Member

Louisiana Fish Fry

Cajun Gumbo Mix

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
870mg
38%
Total Carbohydrate
8.00g
3%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Nov 11 12:46 PM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0g
Carbs
8g
Protein
2g
There are 40 calories in 1 cup of Louisiana Fish Fry Cajun Gumbo Mix.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

More Products from Louisiana Fish Fry:

Seasoned Panko Bake
Tartar Sauce
Cocktail Sauce
Cajun Jambalaya Mix
Cajun Etoufee Mix
  view all louisiana fish fry products

Other Types of Gumbo:

Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Shrimp Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
  view more gumbo nutritional info

Other Types of Soups:

Chicken Soup
Vegetable Soup (Canned, Condensed)
Tomato Soup
Chicken Noodle Soup
Miso Soup
Taco Soup
  view more soups nutritional info
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