Food database and calorie counter Source: Member

Long John Silver's

Cole Slaw

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
20mg
7%
Sodium
340mg
15%
Total Carbohydrate
15.00g
5%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jul 09 11:13 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (68%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
15g
Carbs
15g
Protein
1g
There are 200 calories in 4 oz (113 g) of Long John Silver's Cole Slaw.
Calorie breakdown: 68% fat, 30% carbs, 2% protein.

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