Food database and calorie counter Source: Member

Kroger

Monterey Jack Queso Cheese Dip

Nutrition Facts
Serving Size 2 tbsp (34 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
5mg
2%
Sodium
280mg
12%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 16 09:01 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (57%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
3g
Carbs
4g
Protein
1g
There are 45 calories in 2 tbsp (34 g) of Kroger Monterey Jack Queso Cheese Dip.
Calorie breakdown: 57% fat, 34% carbs, 9% protein.

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