Food database and calorie counter

Kroger

Lower Sodium Traditional Ham

Nutrition Facts

Serving Size

3 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.500g

Cholesterol

30mg

10%

Sodium

400mg

17%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Mar 12 11:56 AM

Source: FatSecret Platform API

of RDI*

(45 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (10%)

Protein (81%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

There are 45 calories in 3 slices (56 g) of Kroger Lower Sodium Traditional Ham.

Calorie breakdown: 10% fat, 9% carbs, 81% protein.

Related Ham from Kroger:

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Other Types of Ham:

Minced Ham
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Deli Sliced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
	view more ham nutritional info

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