Food database and calorie counter Source: Member

Kroger

Lower Sodium Traditional Ham

Nutrition Facts
Serving Size 3 slices (56 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.500g
Cholesterol
30mg
10%
Sodium
400mg
17%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 26 Mar 12 11:56 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (10%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
1g
Protein
9g
There are 45 calories in 3 slices (56 g) of Kroger Lower Sodium Traditional Ham.
Calorie breakdown: 10% fat, 9% carbs, 81% protein.

Related Ham from Kroger:

Diced Ham (Water Added)
Smoked Ham
Private Selection Rosemary Ham
Deli Style Smoked Honey Ham
Diced Ham
Cooked Ham with Natural Juices
  find more kroger ham products

More Products from Kroger:

Greek Yogurt Moose Tracks
Hardwood Smoked Pulled Pork
CARBmaster Classic White Bread
Beef & Bean Burrito
Hardwood Smoked Pulled Chicken
  view all kroger products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.