Food database and calorie counter

Kar's

Nut 'N Berry Mix

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

12.00g

Dietary Fiber

2.0g

Sugars

8.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Mar 17 09:11 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (56%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

12g

Protein

There are 140 calories in 1/4 cup (28 g) of Kar's Nut 'N Berry Mix.

Calorie breakdown: 56% fat, 33% carbs, 11% protein.

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