Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (39g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
35mg
12%
Sodium
360mg
15%
Total Carbohydrate
28g
9%
Dietary Fiber
0.5g
2%
Sugars
8g
Other Carbohydrate
0g
Protein
3g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
61mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Nov 17 10:45 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
6g
Carbs
28g
Protein
3g
There are 180 calories in a 1/4 cup serving of Jiffy Corn Muffin Mix.
Calorie breakdown: 30% fat, 63% carbs, 7% protein.

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  view more muffins nutritional info
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