Food database and calorie counter Source: Member

Janaki's

Mixture (Spiced Rice Flakes with Cashews)

Nutrition Facts
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
10.90g
14%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.600g
Monounsaturated Fat
6.300g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
12.50g
5%
Dietary Fiber
1.3g
5%
Sugars
0.80g
Includes 0.00g Added Sugars
0%
Protein
3.60g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.40mg
2%
Potassium
53mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jan 21 11:03 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (60%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
10.9g
Carbs
12.5g
Protein
3.6g
There are 162 calories in 1 oz (28 g) of Janaki's Mixture (Spiced Rice Flakes with Cashews).
Calorie breakdown: 60% fat, 31% carbs, 9% protein.

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