Food database and calorie counter

IHOP

Shredded Cheddar Cheese

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

360mg

16%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:26 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (73%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

18g

Carbs

Protein

13g

There are 230 calories in 1 serving of IHOP Shredded Cheddar Cheese.

Calorie breakdown: 73% fat, 4% carbs, 23% protein.

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Other Types of Cheddar Cheese:

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Cheddar or American Cheese (Reduced Fat, Pasteurized)
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