Food database and calorie counter Source: Mobile User

House Foods

Soft Tofu

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 28 Oct 14 11:44 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (49%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
3g
Carbs
2g
Protein
5g
There are 60 calories in 3 oz (85 g) of House Foods Soft Tofu.
Calorie breakdown: 49% fat, 15% carbs, 36% protein.

Related Tofu from House Foods:

Tofu Shirataki Noodles
Extra Soft Tofu
Tofu Shirataki Spaghetti
Organic Tofu Cutlet
Organic Tofu Extra Firm
Organic Tofu Firm
  find more house foods tofu products

More Products from House Foods:

Java Curry (Hot)
BCD Soon Tofu Soup Starter (Extra Hot)
Vegetable Curry with Beef
House Cream Stew
Wasabi
  view all house foods products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.