Food database and calorie counter

House Foods

Soft Tofu

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Oct 14 11:44 AM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (49%)

Protein (36%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in 3 oz (85 g) of House Foods Soft Tofu.

Calorie breakdown: 49% fat, 15% carbs, 36% protein.

Related Tofu from House Foods:

Premium Tofu Firm (85g)
Tofu Shirataki Fettuccine
Tofu Shirataki Macaroni
Premium Tofu Extra Firm
Tofu Shirataki Noodles (Package)
Tofu Shirataki Noodles
	find more house foods tofu products

More Products from House Foods:

Traditional Shirataki White Yam Noodle Substitute
Vegetable Curry with Beef
Shirataki White Yam Noodles
House Cream Stew
Chinese Mabotofu Sauce
	view all house foods products

Other Types of Tofu:

Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
	view more tofu nutritional info

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