Food database and calorie counter Source: Member

House Foods

Extra Soft Tofu

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 20 02:06 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (39%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2g
Carbs
2g
Protein
5g
There are 45 calories in 3 oz (85 g) of House Foods Extra Soft Tofu.
Calorie breakdown: 39% fat, 17% carbs, 43% protein.

Related Tofu from House Foods:

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Medium Firm Tofu
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Soft Tofu
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  find more house foods tofu products

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Other Types of Tofu:

Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
  view more tofu nutritional info
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